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Before you jump to Easy and Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy and healthy breakfast recipe. To cook easy and healthy breakfast you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Easy and Healthy Breakfast:
- Use 2 eggs
- Provide 2 cups hot water
- Prepare 1 tsp lite soya sauce
- You need 1/2 tsp pepper powder
- Use to taste Salt
- Take 2 milk bread slices
- Use 2 tbsp peanut butter
- You need 1 cup milk
- Get 1 tsp tea powder
- Provide 1/2 inch ginger
- Take 1 tbsp sugar
Steps to make Easy and Healthy Breakfast:
- Take egg in a cup. Pour some boiling water in it and close with the lid. Take out the egg from hot water in 4 mins.
- Break and transfer into a bowl. Add some soya sauce, pepper and salt. Mix well all together. Now the half-boiled egg is ready.
- Toast the bread slice and apply peanut butter on it. Prepare one cup of usual ginger tea.
- Now the healthy protein& calcium rich breakfast is ready.
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