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Healthy Breakfast Oats Omlet easy recipe
Healthy Breakfast Oats Omlet easy recipe

Before you jump to Healthy Breakfast Oats Omlet easy recipe recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy breakfast oats omlet easy recipe recipe. You can cook healthy breakfast oats omlet easy recipe using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Healthy Breakfast Oats Omlet easy recipe:
  1. You need 2 tbsp, Oats -
  2. Get 2, Eggs
  3. Prepare 1 tbsp - Oil -
  4. Take 1 tbsp, , Sugar -
  5. Use 2 tbsp chopped Almonds -
  6. You need 2 tbsp , Walnut -,
  7. Take 2 tbsp Raisins - ,
  8. Take 2 tbsp Honey
Instructions to make Healthy Breakfast Oats Omlet easy recipe:
  1. Take a bowl brake the 2 Eggs and add 2tbsp Oats,add Sugar-1 tbsp,add 2 tbsp chopped Almonds, add 2 tbsp chopped walnuts,and add 2tbsp Raisins all ingredients mix all together.
  2. Then take a pan put 1 tbsp Oil on the pan heat the oil for 1 min pour the Omlet mixture spread it evenly then cook for 3 -5 min one side…when cook the oneside then turn the other side cook for 3 min then turn off the flame serve in plate.
  3. Put the Omlet in plate then spread the 2 tbsp of Honey.Eat any fruits or juice stay HEALTHY and WEALTHTY

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