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Easy and Healthy California Roll
Easy and Healthy California Roll

Before you jump to Easy and Healthy California Roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to easy and healthy california roll recipe. You can cook easy and healthy california roll using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Easy and Healthy California Roll:
  1. Use 350 grams Plain cooked rice
  2. You need 100 grams Salmon
  3. Provide 1/4 Avocado
  4. Take 2 sheets Nori seaweed
  5. You need 1 White sesame seeds
  6. Get 1 two large leaves Lettuce
  7. Provide 1 Sushi vinegar
  8. Take 1 dash Tempura batter crumbs (tenkasu)
Steps to make Easy and Healthy California Roll:
  1. Make the sushi rice. In a large bowl or dish, mix the sushi vinegar into the rice by using a cutting motion while fanning the rice.
  2. Lay out plastic wrap on a sushi mat. Sprinkle the sesame seeds over the plastic wrap.
  3. Lay the sushi rice from Step 1 out over the mat from Step 2, making sure to keep the rice layer thin and even.
  4. Lay the nori on top of what you have after Step 3.
  5. On top of the nori-covered rice from Step 4, carefully line up the pre-cut ingredients (salmon, avocado, lettuce), and roll up the roll, starting from the front and rolling away from you.
  6. Peel off the plastic wrap as you go to make sure that you don't roll it up into the sushi roll. Also, make sure not to wrap too tightly, or the ingredients will squish out of the ends.
  7. Once the whole roll has been rolled up, cut it into bite-sized pieces. Make sure to dampen the knife after each cut.
  8. Once the whole thing has been cut, lay it out on a plate, and eat it with mayonnaise mixed with tempura crumbs or with soy sauce!

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