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Simple healthy granola
Simple healthy granola

Before you jump to Simple healthy granola recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to simple healthy granola recipe. You can cook simple healthy granola using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Simple healthy granola:
  1. Take 150 g old fashion oats
  2. Use 30 g pistachio
  3. You need 30 g walnuts
  4. Get 60 ml honey (maple syrup if vegan?)
  5. Provide 1 tsp salt
  6. You need 1 tsp cinnamon
  7. Use 1 tsp vanilla essence
  8. Use 2 tbsp coconut oil
  9. Get 20 g dessiccated coconut
  10. Take 2 tbspn black sesame
  11. Take 50 g dried mixed berries
Instructions to make Simple healthy granola:
  1. Heat up coconut oil, honey and vanilla essence and in the bowl mix it with all of the ingredients apart of coconut and dried fruits
  2. Spread it over on a roasting tray and bake in 150 °C for 20 min. Stir every few minutes
  3. After 20 min add coconut and dried fruits and bake it further for 10 min
  4. Cool it down
  5. Serve it with milk/ yoghurt or alternatively soy/ almond milk. Add it to your puddings as another layer or texture.

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