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Curd And Vegetable Sandwich.                    Healthy & Easy
Curd And Vegetable Sandwich.                    Healthy & Easy

Before you jump to Curd And Vegetable Sandwich.                    Healthy & Easy recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

If you want to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to curd and vegetable sandwich.                    healthy & easy recipe. You can have curd and vegetable sandwich.                    healthy & easy using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Curd And Vegetable Sandwich.                    Healthy & Easy:
  1. Provide 400 g curd/yogurt
  2. Use 1/4 cup Green bell pepper/capsicum
  3. Get 1/4 cup tomato chopped
  4. Use tsp ½pepper powder
  5. Get to taste Salt
  6. Take 1 green chili chopped
  7. Get 1 leaves Tbsp Mint chopped
  8. Provide 1/4 tsp red chili powder
  9. Prepare 8 Bread slice
  10. Take 2 Tbsp Butter
Instructions to make Curd And Vegetable Sandwich.                    Healthy & Easy:
  1. Strain the water from the curd by placing it on a strainer over a bowl or hanging the curd in a muslin cloth.
  2. In a mixing bowl take this thick hung curd. - Add chopped capsicum, tomatoes and green chili.
  3. Season the mix with salt, red chili and pepper. - Give everything a good mix a good mix and keep the curd and vegetable sandwich spread aside.
  4. For making sandwich take a bread slice, spread 2 spoons of curd sandwich spread over it.
  5. Cover it with another bread slice and trim off the hard edges of the bread and cut it into two slices.
  6. Spread some butter on grill or griddle and when it starts to melt place the sandwich over the griddle and toast till golden brown.
  7. Turn it over and cook the other side as well.
  8. Cook all the sandwiches like this and enjoy the crisp curd sandwich with green chutney or tomato ketchup.

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