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Before you jump to Healthy and Easy Banana Pancakes recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. In this post we shall be going over foods that you should be eating that can help you stay in good health.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These types of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. The first thing you may not comprehend is that several hormones that you need will only be able to be developed when you have these fatty acids.
If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to healthy and easy banana pancakes recipe. You can have healthy and easy banana pancakes using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Healthy and Easy Banana Pancakes:
- Use 2 Ripe bananas
- Use 2 Eggs
- You need 1 tsp Vanilla extract
- Provide 1/2 cup Oats crushed
- Get 1 tsp Cinnamon powder
- You need As needed Unsalted butter
Instructions to make Healthy and Easy Banana Pancakes:
- In a large bowl, add the peeled bananas and mash them until smooth. Whisk the eggs and vanilla extract until well combined. Add the crushed oats and cinnamon powder and mix well. Heat a pan/skillet.
- Grease the pan with butter. Add in a scoop of the prepared batter. With the back of the spoon ladle, smooth out the batter to form an even layer. Cook for 2-3 minutes until bubbles form on the top of the batter. Gently flip and cook the other side until golden brown. Transfer to a serving plate. Garnish the pancakes with maple syrup, honey, or your favorite toppings and enjoy!
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