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An Easy and Healthy Tofu Gratin
An Easy and Healthy Tofu Gratin

Before you jump to An Easy and Healthy Tofu Gratin recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to an easy and healthy tofu gratin recipe. You can cook an easy and healthy tofu gratin using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make An Easy and Healthy Tofu Gratin:
  1. Provide For the sauce:
  2. Take 160 grams Silken tofu
  3. Provide 3 tbsp Mayonnaise
  4. Prepare 1 tsp Miso
  5. Get 1 dash Salt and pepper
  6. Take 2 tsp Grated cheese
  7. Prepare Additions:
  8. Take 1 anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables
Instructions to make An Easy and Healthy Tofu Gratin:
  1. If a vegetable needs preparation, do so by boiling, microwaving etc…
  2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water.
  3. Add mayonnaise and miso to the tofu and mix until smooth.
  4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper.
  5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden.
  6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5.

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