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Simple healthy salad
Simple healthy salad

Before you jump to Simple healthy salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to simple healthy salad recipe. You can have simple healthy salad using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Simple healthy salad:
  1. You need Lettuce(chop)
  2. Prepare Cucumber(slice)
  3. Take Tomato(slice)
  4. Provide Carrot (grated)
  5. Take Boiled eggs
  6. Take Mayonnaise
  7. You need Baked beans
Instructions to make Simple healthy salad:
  1. Wash and dice all the veggies
  2. First add the chop lettuce in a dish
  3. Add the grated carrot
  4. Arrange the slice tomato
  5. Then the boiled eggs
  6. Add slice cocumber and baked beans
  7. Add the mayonnaise in a leather and dizzle over the salad
  8. Done

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