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Before you jump to Healthy and Easy Sweet Potato Bites recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. These sorts of foods are filled with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.
Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. These fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be made by having these fatty acids within your diet.
By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to healthy and easy sweet potato bites recipe. To cook healthy and easy sweet potato bites you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Healthy and Easy Sweet Potato Bites:
- Provide 1 Asian sweet potato
- Provide 2 Egg yolks
- Provide 50 grams Honey (or sugar)
- Get 1 tbsp Milk
- Provide 20 grams Margarine
- Provide 3 drops Vanilla extract
Instructions to make Healthy and Easy Sweet Potato Bites:
- Peel the potato, cut into 1 cm slices, and soak in water. Drain and place in a heatproof plate and cover with plastic wrap. Microwave until softened.
- White the potatoes are hot, mash with a pestle until there are no lumps left.
- Add all the ingredients, reserving 1 tablespoon of egg yolk, and combine well.
- Shape as you like. If the paste sticks to your hands, chill the mixture in the refrigerator before working them again.
- Dilute the reserved egg yolk with a little bit of water and brush on the potato bites.
- Bake in the 220℃ oven for about 20 minutes.
- Round shapes are cute too.
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