Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Soya burger healthy and make to easy recipe here. We also have wide variety of recipes to try.

Soya burger healthy and make to easy
Soya burger healthy and make to easy

Before you jump to Soya burger healthy and make to easy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to soya burger healthy and make to easy recipe. You can have soya burger healthy and make to easy using 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Soya burger healthy and make to easy:
  1. Prepare 1 small bowl socked soya for 30 min
  2. Get 2 medium size preboild potatoes
  3. Prepare 1 tbsp finally chopped green chilli
  4. Provide 1 tbsp finally chopped ginger
  5. Use 1/2 cup green pea
  6. Get 1 tbsp lemon juice
  7. Prepare 1 tsp black pepper powder
  8. Use 1 tsp chaat masala
  9. Get 2 tbsp chopped fresh mint
  10. Get 2 tbsp chopped green coriander leaves
  11. Prepare To taste salt
  12. You need As needed Cooking oil for shallow fry
  13. Provide 4 bun
  14. Use 4 lettuce leaves
  15. Get 1 capsicum cut in to ring shape
  16. You need 1 tomatoes cut in to ring shape
  17. Provide 1 onion chopped ring shape
  18. Get 1/2 cucumber chopped ring shape
  19. Prepare 3 tbsp tomato sauce
  20. Get 4 tbsp mustard sauce
  21. Take 3 tbsp mayonnaise
  22. Provide 1 finally chopped onion
Instructions to make Soya burger healthy and make to easy:
  1. Firstly take a soya chunks squeeze it and remove excess water
  2. Now transfer the jar and make croser paste
  3. Now take a potato peel and mashed it
  4. In a bowl add soya paste, mashed potatoes,chaat masala, mint, coriander leaves, green chilli, ginger, lemon juice, salt to taste, pea, finally chopped onion, black pepper powder mix it properly and combined together
  5. Now take a spoonful mixture make a chap shape and shallow fry it on medium flame now remove the plates and keep it a side
  6. Again heat the pan take a bun divine two pieces and light shallow fry it
  7. Now take a 1pices of bun now spread some tomatoes sauce then put on lettuce leaves then put on some mayonnaise agian put on tomato and capsicum ring then keep on soya kabab then keep onion and cucumber slices then top spread mustard sauce agin cover another bun piece
  8. Now ready to serve it

If you find this Soya burger healthy and make to easy recipe helpful please share it to your good friends or family, thank you and good luck.