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Easy and Healthy Phad Ga Prao
Easy and Healthy Phad Ga Prao

Before you jump to Easy and Healthy Phad Ga Prao recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Nuts and different seeds is a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

For people who want to get started living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to easy and healthy phad ga prao recipe. You can cook easy and healthy phad ga prao using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Easy and Healthy Phad Ga Prao:
  1. Use 2 Green peppers
  2. Get 1 Red bell pepper
  3. Take 1/2 Onion
  4. Prepare 200 grams Minced Chicken Breast
  5. Take 1 block Tofu
  6. You need 1 tbsp Fish sauce
  7. Prepare 1 tbsp Soy sauce
  8. Take 2 tbsp Sugar
  9. Take 2 tbsp Oyster sauce
  10. Provide 1 Basil (Dried)
  11. Use 1 bag Powdered chicken stock
  12. Get 1 Red chili pepper
  13. You need 1 Garlic (Powdered)
  14. You need 2 Eggs (to make fried eggs)
Steps to make Easy and Healthy Phad Ga Prao:
  1. Prep work… Put a weight on the tofu to squeeze out the water. Mix the flavoring ingredients. Dice the peppers to 1 cm and mince the onion.
  2. Heat vegetable oil in a frying pan. Crush and add the chili pepper and garlic. The seeds are very spicy, so it's best to throw them out.
  3. Stir fry the drained tofu and minced chicken breast. Remove any water that comes out of the tofu.
  4. Once the meat's color changes and the tofu begins to crumble, add all the vegetables and continue to stir fry.
  5. Once the ingredients are evenly mixed, add the powdered chicken stock, mixed flavoring ingredients, and powdered basil and continue to stir fry.
  6. Once it's cooked, put on top of rice.
  7. For the fried egg, spread 1 cm of oil into the frying pan. Add the egg first, then set to medium heat. Once the edges turn crispy, it's ready to eat.
  8. Add the fried egg to the phad ga prao and you're done!

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