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Hearty Healthy and Easy Scrabbled Eggs
Hearty Healthy and Easy Scrabbled Eggs

Before you jump to Hearty Healthy and Easy Scrabbled Eggs recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.

For those of you who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to hearty healthy and easy scrabbled eggs recipe. You can cook hearty healthy and easy scrabbled eggs using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Hearty Healthy and Easy Scrabbled Eggs:
  1. Provide 50 g Red kidney or Haricot Beans
  2. Get 100 g Broccoli
  3. Get 3 Eggs
  4. Take To mix with eggs
  5. Provide 1 Teaspoon Light Soy sauce
  6. You need 20 g Parsley
  7. Take Pinch Salt and Pepper
  8. Take Pinch Chili flakes (optional)
  9. You need 50 ml Water
Instructions to make Hearty Healthy and Easy Scrabbled Eggs:
  1. Boil the broccoli in water for 2 mins.
  2. Crack eggs into a bowl and mix so it is consistently yellow. Then add all of the ingredients "to mix with eggs"
  3. Add oil or butter to a pan and turn onto medium heat.
  4. Add the egg mixture into the pan and scramble until the eggs are starting to form solid
  5. Add broccoli and beans and continue scrambling until majority is solid
  6. Serve and Enjoy

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