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Before you jump to Simple healthy smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to simple healthy smoothie recipe. You can cook simple healthy smoothie using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Simple healthy smoothie:
- Prepare 1 English pea
- Take 2 Apple
- Get 1 Tin milk
- Provide Half cup Water
- Use Half teaspoon Cinnamon power
- Take 3 table spoon Sugar
Instructions to make Simple healthy smoothie:
- Peal, cut pea and apple into Small pisses
- And in pealed pea,apple,sugar to ur taste and cinnamon powder in a blender
- Add milk,water and blend untill well blend
- Pure into a cup and spray cinnamon in it. It's done.
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