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Before you jump to Healthy Simple Dessert! recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy simple dessert! recipe. You can have healthy simple dessert! using 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Healthy Simple Dessert!:
- Take 1 pineapple
- Prepare 1 Frozen low fat vanilla greek yogurt
- Provide 1 tbsp of organic honey
- Use calorie non stick spray
Steps to make Healthy Simple Dessert!:
- Throw Greek yogurt in freezer for about 30 minutes
- Cut your pineapple & use as many slices as you desire
- Use your 0 calorie spray on your grill ( I used the over the stove ones way easier!) Then put your pineapple slices laid down, flipping every minute or so until it gradually turns a light brown in the crevices
- When you are through take an ice cream scooper and pile one scoop of frozen yogurt on each pineapple, then add your honey or any other desired topping, enjoy! :)
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