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Before you jump to Easy in the Toaster Oven: Healthy Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to easy in the toaster oven: healthy bread recipe. To make easy in the toaster oven: healthy bread you need 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Easy in the Toaster Oven: Healthy Bread:
- You need Salted bread (basic)
- You need 200 grams White flour
- Provide 1 tsp Light brown sugar
- Prepare 1 tsp Salt
- Take 1 tsp Instant dry yeast
- Use 120 ml Lukewarm water
- Provide 1 Olive oil
- Provide Aonori bread
- Provide 1 tbsp Aonori
- Provide Chocolate bread
- You need 2 tsp Cocoa powder
- Provide 2 tsp Light brown sugar (extra)
- Take Nutty bread
- Get 4 tbsp Chinese wolfberry, kabocha seeds, walnuts, cashew nuts, almonds, pine nuts, raisins, sunflower seeds, etc.
Steps to make Easy in the Toaster Oven: Healthy Bread:
- Put the flour, brown sugar, salt and yeast in a bowl and mix well. Heat some water in a kettle, just until it starts to steam.
- Add 120 ml of water heated to about 30-45°C, and mix well with a spatula. Bring the dough together and knead.
- Cover the bowl with plastic wrap and microwave on low for 20 seconds.
- Leave it for 30 minutes, to let it expand a little.
- Lightly knead the dough, then break it into portions of any size you like, and coat the surface with olive oil.
- Bake in the oven at 1000 W for 12 minutes to finish.
- For aonori bread, just add the aonori in Step 1. I recommend aonori bread. It's the best.
- The chocolate bread is mildly sweet. Add the pure cocoa powder and light sugar in Step 1.
- I flattened the aonori bread like naan bread, and divided it into four. It was crispy and tasty. It's flat, so just bake it at 1000 W for 10 minutes.
- It was also nice when I mixed some nuts into the dough in Steps 2-3.
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