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Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Before you jump to Healthy and easy Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy and easy teriyaki chicken recipe. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Healthy and easy Teriyaki Chicken:
  1. Get 500 g chicken breast
  2. Provide 4 tbsp soy sauce
  3. Get 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. You need 3 tbsp honey
  5. Get 1 tsp sesame oil
  6. Provide 1 tsp fresh ginger (grated)
  7. Get 1 tbsp olive oil
  8. Provide 1 1/2 tbsp butter
  9. Prepare 1 large onion
  10. You need Sesame seeds for garnish
Steps to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

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