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Simple Healthy Salad
Simple Healthy Salad

Before you jump to Simple Healthy Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to simple healthy salad recipe. To cook simple healthy salad you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Simple Healthy Salad:
  1. You need 5 small tomatoes
  2. Take 1/2 cup spinach or lettuce
  3. Get 1/4 cup cheese
  4. Get 2 slice ham or other meat (skip if vegetarian)
  5. Provide 1/2 cup mushrooms
  6. Get 1/4 cup carrots
  7. Take 1 tsp sweet chilli sauce or other dressing
Instructions to make Simple Healthy Salad:
  1. Cut up all the ingredients (except cheese and dressing) and place into bowl
  2. Grate cheese over the top of ingredients
  3. Melt in microwave for 20-30 seconds
  4. Drizzle dressing over the top and serve!

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