Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Simple healthy Broccoli Soup recipe here. We also have wide variety of recipes to try.

Simple healthy Broccoli Soup
Simple healthy Broccoli Soup

Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to simple healthy broccoli soup recipe. To make simple healthy broccoli soup you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Simple healthy Broccoli Soup:
  1. Prepare 2 bunches broccoli (2.5lb-ish)
  2. Take 1 medium onion
  3. Use 2 cloves garlic
  4. Get 5 cups chicken stock
  5. Provide 1 cup skim milk
  6. Prepare 1/4 tsp cayenne pepper
  7. Provide Sliced bread toasted
  8. Take Cheese for melting on bread
Instructions to make Simple healthy Broccoli Soup:
  1. Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes
  2. Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft
  3. Bring to low heat. Use a hand held mixer to blend soup
  4. Add one cup of milk and stir in cayenne pepper.
  5. Add toasted bread with melted cheese. Enjoy!

If you find this Simple healthy Broccoli Soup recipe valuable please share it to your good friends or family, thank you and good luck.