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Easy and Healthy White Sauce with Rice Flour
Easy and Healthy White Sauce with Rice Flour

Before you jump to Easy and Healthy White Sauce with Rice Flour recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know it can help you be happier as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy and healthy white sauce with rice flour recipe. You can have easy and healthy white sauce with rice flour using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Easy and Healthy White Sauce with Rice Flour:
  1. Provide <White sauce>
  2. Provide 100 ml ○ Milk
  3. Provide 1 tbsp ○ Joshinko (100% non-glutinous rice type)
  4. Provide <For stew or clam chowder for a reference>
  5. Take 100 ml ● Water
  6. Use 100 ml ● Milk
  7. Prepare 1 tbsp ● Joshinko (100% non-glutinous rice type)
Steps to make Easy and Healthy White Sauce with Rice Flour:
  1. For white sauce: For use in doria or gratin, 150 ml of milk per person is an adequate amount. Multiply the number of servings by 150 ml. The amount of the joshinko is 1 tablespoon flour for 100 ml of milk, so you can calculate the total amount to use from the amount of the milk.
  2. In a saucepan, add the milk and dissolve the joshinko and set it aside (see the Helpful Hints). Cook it over medium heat stirring well as the joshinko tends to sink to the bottom. Once the milk warms up, it thickens quickly, so keep an eye on the sauce and stir constantly. Once the sauce thickens, season it with salt and pepper and it is done.
  3. Pour the sauce over a doria or gratin ingredients, top it with cheese and bake it in the oven until golden brown. The taste of the sauce is subtle, but the doria or gratin filling have strong tastes and they go well together. My family has not noticed that the white sauce has changed.
  4. For stew or chowder: Follow your normal recipe with your favorite ingredients. Add water to barely cover the ingredients before seasoning it with salt and pepper. Dissolve the joshinko in the milk that is the same amount as the water added.
  5. Once the ingredients are cooked, add the milk & joshinko mixture, stir and cook until thickened, and it is done.
  6. This is a potato gratin. It is made in a 21 cm-sized large dish. It is a tad over-baked.
  7. This is individual-sized doria.
  8. This is a shrimp chowder.
  9. This is a cream stew. If you add some curry powder when you sauté the vegetables, it becomes a curry flavored stew.

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