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Easy But Healthy Quiche with Tofu for Dieters
Easy But Healthy Quiche with Tofu for Dieters

Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or seeds. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your body will use these fatty acids as a source for creating hormones that your body demands to stay healthy. The first thing you may not comprehend is that various hormones that you need will only be able to be created when you have these fatty acids.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Take 1 sheet Frozen pie crust
  2. You need Egg Mixture:
  3. Use 1 Egg
  4. Prepare 200 grams Silken tofu
  5. You need 30 ml Heavy cream
  6. Take 1 Grated cheese
  7. Take 1 dash Consomme soup stock granules
  8. Prepare 1 dash Salt and pepper
  9. Prepare Fillings:
  10. Take 1 packet Shimeji mushrooms
  11. Get 1/2 Onion
  12. Prepare 3 slice Bacon or ham
  13. You need 1 Spinach, eggplant, zucchini etc.
  14. Prepare 1 dash Butter or margarine
  15. Take 1 dash Salt and pepper
Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

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