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Before you jump to Healthy + Delicious Breakfast Sandwich with Turkey ham and Queso de Hebra (Very Easy to Make)😉😋 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy + delicious breakfast sandwich with turkey ham and queso de hebra (very easy to make)😉😋 recipe. To make healthy + delicious breakfast sandwich with turkey ham and queso de hebra (very easy to make)😉😋 you need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy + Delicious Breakfast Sandwich with Turkey ham and Queso de Hebra (Very Easy to Make)😉😋:
- Get Turkey ham
- Prepare Sandwich bread
- You need Tomates
- You need Queso de Hebra (also known as string cheese)
Instructions to make Healthy + Delicious Breakfast Sandwich with Turkey ham and Queso de Hebra (Very Easy to Make)😉😋:
- First take two sandwich bread. If you would like to, you can toast them. Personally, I like to toast it, I think it tastes better.
- Take the turkey ham and put it on top of one of the breads.
- Cut small slices of tomato and put it on top of the turkey ham.
- Take the Queso de Hebra (string cheese) and put it on top of it.
- Now just put the other bread on top, and eat a delicious + healthy breakfast!
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