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Before you jump to Healthy Chicken Tender Yakitori with Easy Homemade Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be astonished to learn, are terrific at combating depression. Just be sure that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy chicken tender yakitori with easy homemade sauce recipe. To make healthy chicken tender yakitori with easy homemade sauce you need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- Provide 4 Chicken tenders
- You need 1 Salt and pepper
- Use 1 tbsp Oil
- Get Sauce
- Use 50 ml Soy sauce
- Take 50 ml Mirin
- Take 30 grams Raw cane sugar
- Use 3 cm's worth Grated garlic (from a store-bought tube)
Steps to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- Cut each chicken tender into 4 pieces.
- Line the chicken pieces on skewers.
- Salt and pepper both sides.
- Grease your frying pan with oil. Cook the chicken over medium heat.
- Flip and cook the other side. Then, lid and cook for around 3 minutes.
- Remove the lid and cook until golden brown.
- Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done.
- Pour the sauce over the chicken and enjoy!
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