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Easy and Healthy! Non-Fried Marinated Shishamo Smelt
Easy and Healthy! Non-Fried Marinated Shishamo Smelt

Before you jump to Easy and Healthy! Non-Fried Marinated Shishamo Smelt recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

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Nuts as well as different seeds will be a much better option when you are trying to find a quick snack to enjoy. One of several health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that several hormones that you need will only be able to be created when you have these types of fatty acids.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy and healthy! non-fried marinated shishamo smelt recipe. To cook easy and healthy! non-fried marinated shishamo smelt you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy and Healthy! Non-Fried Marinated Shishamo Smelt:
  1. You need 10 Shishamo smelt
  2. Take 1 Onion
  3. Take 1/3 Carrot
  4. Provide 1/2 tin Paprika (to taste)
  5. Provide 120 ml ☆ Vinegar
  6. You need 40 ml ☆ Soy sauce
  7. Get 40 ml ☆ Mirin
  8. Use 1 tsp ☆ Sugar
  9. You need 1 or 2 ☆ Red chili peppers
Instructions to make Easy and Healthy! Non-Fried Marinated Shishamo Smelt:
  1. Slice the onion along its fiber. Cut the carrots into 5 cm strips. If you add paprika, cut them half, and slice them.
  2. Put all the ☆ ingredients into a pot. Once it starts to boil, remove the veggies and move them to a container. Cut the red chili pepper in half and remove the seeds so it's not too spicy.
  3. Grill the smelts until they have browned, and put them to the vinegar sauce while they are really hot.
  4. When the smelts get cooled a bit, transfer to the fridge to let them cool for about 2 hours. If you want to eat them as a hot meal, marinate them with the vegetables for about 30 minutes, then it should taste good.

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