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Before you jump to Simple, healthy breakfast hash recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.
With regards to sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.
By following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to simple, healthy breakfast hash recipe. To make simple, healthy breakfast hash you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Simple, healthy breakfast hash:
- Get 1 egg (or two egg whites)
- Take 1 small potato
- Prepare 1/4 cup green onion
- Provide 1 tbsp chopped green pepper
- Use 1/4 cup cubed cheese
- Provide 2 tbsp chopped white onion
- Provide 1 tbsp coconut oil
- Provide 1/2 tbsp hot sauce
Instructions to make Simple, healthy breakfast hash:
- Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions)
- Reduce heat to medium and add white onion and peppers. Saute until soft.
- Sprinkle with cheese and cook until melted.
- Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!
- Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs.
- Tip! If you put store bought green onions in water they continue to grow!
- Enjoy!
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