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Easy Breaded Healthy Oven Baked Chicken
Easy Breaded Healthy Oven Baked Chicken

Before you jump to Easy Breaded Healthy Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be healthier. And now you know green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to easy breaded healthy oven baked chicken recipe. You can have easy breaded healthy oven baked chicken using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Easy Breaded Healthy Oven Baked Chicken:
  1. Provide 400 g Flour
  2. Take 100 ml Soda Water
  3. Prepare 1 Egg
  4. Use Up To 8 Chicken Brests
  5. Take 200 g Bread Crumbs
Instructions to make Easy Breaded Healthy Oven Baked Chicken:
  1. Measure 200 grams of bread this measure is about 4 Slices of bread
  2. Grate the bread into crumbs and toast in the oven until brown keep a eye on them and keep turning the crumbs every so often
  3. Grab 3 bowls
  4. 2 of the empty bowls should have 200 grams of flour each
  5. Take 1 bowl with the flour in and put 1 egg and add the soda water then assemble in this order in the picture above
  6. 1st grab a piece of chicken and put in the flour.
  7. 2nd put the chicken in the batter
  8. 3rd put the chicken in the toasted bread crumbs
  9. Put in a Trey and cover chicken in oil gently over the top of all your chicken until you have 1 inch of oil in the Trey. Cook and turn the chicken about once when gold on top or the batter will fall off l then probe the chicken this should say 75 or over.

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