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Simple Healthy Okara Burger
Simple Healthy Okara Burger

Before you jump to Simple Healthy Okara Burger recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to simple healthy okara burger recipe. To make simple healthy okara burger you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Simple Healthy Okara Burger:
  1. Prepare 200 grams Ground meat
  2. You need 200 grams Fresh okara
  3. Get 1 Onion
  4. Get 1 Egg
  5. Take 3 tbsp Katakuriko
  6. Get 1 dash Salt and pepper
  7. Prepare 1 Ketchup
  8. Provide 1 Oil
Instructions to make Simple Healthy Okara Burger:
  1. Mince the onion and sauté until browned.
  2. Put the onion from Step 1 into a bowl and mix in the rest of the ingredients.
  3. Divide into 4 portions and form into oval patties.
  4. Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes.

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