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Simple & Healthy Chicken Nanban
Simple & Healthy Chicken Nanban

Before you jump to Simple & Healthy Chicken Nanban recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you are well aware that it helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to simple & healthy chicken nanban recipe. To make simple & healthy chicken nanban you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Simple & Healthy Chicken Nanban:
  1. Provide 2 Chicken breasts
  2. Provide 2 Eggs
  3. Provide 1/6 Onion
  4. Provide 2 tbsp ※Soy sauce
  5. Prepare 2 tbsp ※Vinegar
  6. Use 1 tbsp ※Sugar
  7. Get 1 tbsp ※Mirin
  8. Provide 2 tbsp ※Sake
  9. Provide 1 dash ※Ginger
  10. Use 3 tbsp ■Mayonnaise
  11. Provide 2 tsp ■Vinegar
  12. Take 1/2 tsp ■Sugar
  13. You need 2 tbsp Katakuriko
  14. Provide 1 dash Salt
  15. Prepare 1 dash Pepper
Instructions to make Simple & Healthy Chicken Nanban:
  1. Boil the egg (boil for 8 minutes to hard-boil) and finely chop the onion. Spread the onion over a plate and leave for over 10 minutes.
  2. Butterfly the chicken breast to an even thickness and sprinkle over some salt and pepper to season.
  3. Coat lightly with katakuriko and cook with the skin-side down in a frying pan.
  4. Once the skin side has browned and the juices have started leaking out, flip the meat over, cover the pan with a lid, and steam bake on low heat.
  5. Grate the ginger and combine all of the ingredients marked with ※.
  6. Once the chicken has cooked through, wipe away any excess oil, add the seasoning from step 5 into the pan, and leave to marinate.
  7. Cut into bite size pieces and arrange on a plate. Pour over the remaining marinade and top with the tartar sauce.
  8. Tartar Sauce: Finely chop the boiled egg (or cut lengthways and widthways with an egg slicer) and onion, and combine with the ingredients marked with ■.

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