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Before you jump to Simple healthy protein pancakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
When it comes to sitting down to dinner you should also think about lean proteins and fish such as salmon. You will see that salmon can also be rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you should cut off any noticeable fat before you cook the meats.
If you decide that your health is important to you, you need to take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to simple healthy protein pancakes recipe. You can cook simple healthy protein pancakes using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Simple healthy protein pancakes:
- Prepare 1 scoop whey protein vanilla
- Use 2 egg whites
- Prepare 2 tbsp cottage cheese low fat
- Provide 1/2 cup oats
- Provide 50 ml milk
- Take 1/4 cup berries
Steps to make Simple healthy protein pancakes:
- mix all ingredients together in a blender (except berries)
- heat up a pan with a tiny bit of butter.
- put on the mixture and fry it for a few minutes on each side (don't put on too much at a time. cottage cheese will make the pancake fluffy so too much batter will make it too thick).
- add a bit of butter on the pan for each pancake
- for additional flavor use berries or honey. enjoy!
- will add correct nutritional facts later
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