Hey everyone, welcome to our recipe site, looking for the perfect Simple & Healthy Okara Salad recipe? look no further! We provide you only the perfect Simple & Healthy Okara Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Simple & Healthy Okara Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea can help you be happier too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to simple & healthy okara salad recipe. To cook simple & healthy okara salad you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Simple & Healthy Okara Salad:
- Prepare 150 grams Fresh okara
- Use 1/2 Cucumber
- Get 1/4 Onion (sliced)
- You need 5 slice Ham
- Get 2 tsp Sugar (light brown sugar)
- Prepare 2 tbsp Lemon juice
- Take 3 tbsp Mayonnaise
- Take 1 tbsp Soy milk (unprocessed)
- Get 1 Salt and pepper
Instructions to make Simple & Healthy Okara Salad:
- Warm the fresh okara in the microwave, and then cool (600 W for about 2 minutes.)
- Soak the sliced onion in water. Cut the cucumber and ham too!
- Add the lemon juice, sugar, and soy milk to the bowl with the okara. Mix it together to blend the flavors.
- Add all the ingredients to the bowl and flavor with mayonnaise, salt, and pepper.
- Serve this okara salad to guests in this fancy presentation. - - https://cookpad.com/us/recipes/155388-okara-ball-salad
If you find this Simple & Healthy Okara Salad recipe valuable please share it to your friends or family, thank you and good luck.
