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Simple Healthy Tonpei-yaki
Simple Healthy Tonpei-yaki

Before you jump to Simple Healthy Tonpei-yaki recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

With regards to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to simple healthy tonpei-yaki recipe. To cook simple healthy tonpei-yaki you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Simple Healthy Tonpei-yaki:
  1. Provide 1/2 Cabbage
  2. Get 180 grams Thinly sliced pork belly
  3. Take 4 Eggs
  4. You need 1 as required Mayonnaise
  5. Use 1 as required Okonomiyaki sauce
  6. Take 1 as required Bonito flakes
  7. Take 1 Salt and pepper
  8. You need 1 as required Vegetable oil
Instructions to make Simple Healthy Tonpei-yaki:
  1. Beat the egg yolks and whites well.
  2. Cut the cabbage roughly and cut the meat into 1-cm-lengths. Fry the meat first.
  3. After frying the meat add the cabbage and fry. Season with salt and pepper and transfer onto a plate.
  4. Heat the vegetable oil in a frying pan and pour over the beaten eggs. Stir gently with chopsticks. After the eggs are softly, turn the contents of the frying pan onto the cabbage from Step 3.
  5. Drizzle with the mayonnaise and okonomiyaki sauce over the omelet. Serve.

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