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Before you jump to Dean' s Simple Healthy Parfiat recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.
The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy.
Even though some of you enjoy having your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your system will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. The first thing you may not recognize is that several hormones that you need will only be able to be developed when you have these fatty acids.
For those of you who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to dean' s simple healthy parfiat recipe. You can have dean' s simple healthy parfiat using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Dean' s Simple Healthy Parfiat:
- Provide 1 each greek Chobani 100 Calorie Yogurt
- Take 1 banana
- Take 1/2 cup wild harvest fiber granola
- Prepare 1 pinch ground cinnamon
Steps to make Dean' s Simple Healthy Parfiat:
- Add yogurt, banana, and granola into bowl and mix together.
- I use one banana only because of the 15 grams of sugar in the yogurt alone. However, tho high in sugar, this is good for you because half the sugars in this dish are natural.
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