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Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. To make simple & healthy! ③ avocado & atsuage gratin you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Get 1 block Atsuage
- Prepare 1 Avocado
- Take 1 can Canned tuna
- Prepare 200 ml Canned tomatoes (diced)
- You need 1 clove Garlic
- Prepare 1 dash Salt and pepper
- Get 1 Parmesan cheese
- Get 1 tbsp Olive oil
Instructions to make Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
- Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
- Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
- Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
- Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
- Bake for 4 to 5 minutes in your toaster oven and it's ready!
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