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Before you jump to Simple healthy dish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to simple healthy dish recipe. To make simple healthy dish you only need 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Simple healthy dish:
- Take 1 big carrot
- Take 2 baby marrow
- Use 1 Onion
- Get 1/2 Yellow pepper
- Prepare 1/2 green pepper
- Prepare 1/2 Cabbage
- Get To taste pinch of salt
- Provide Pinch ground pepper olive
Steps to make Simple healthy dish:
- Method 30 minutes Chop your carrot and baby marrow and boil them and season with salt and pepper to taste. Chop your onion also with peppers and pour them in a pan and drizzle olive oil to fry once is cooked pour the finely Chopped cabbage and season with salt and pepper to taste Once is cooked you can enjoy them as Vegetables.
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