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Simple & Healthy Creamy Soy Milk Gratin
Simple & Healthy Creamy Soy Milk Gratin

Before you jump to Simple & Healthy Creamy Soy Milk Gratin recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to simple & healthy creamy soy milk gratin recipe. To cook simple & healthy creamy soy milk gratin you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Simple & Healthy Creamy Soy Milk Gratin:
  1. Take 2 Onion
  2. You need 1 Thickly sliced bacon (or chicken thigh)
  3. You need 100 grams Macaroni (or penne)
  4. Provide 300 grams Soy milk (or milk)
  5. Provide 10 grams Butter
  6. Take 150 ml Water
  7. Use 5 tbsp All-purpose flour
  8. You need 1 tbsp Consommé soup stock cube
  9. Use 1 dash Salt and pepper
Steps to make Simple & Healthy Creamy Soy Milk Gratin:
  1. [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni.
  2. Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step.
  3. Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter.
  4. Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain).
  5. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper.
  6. Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time).
  7. Bake in the oven until golden brown and it's ready to serve.

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