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Simple and Healthy Tofu Mochi for Dieters
Simple and Healthy Tofu Mochi for Dieters

Before you jump to Simple and Healthy Tofu Mochi for Dieters recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to simple and healthy tofu mochi for dieters recipe. You can have simple and healthy tofu mochi for dieters using 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Simple and Healthy Tofu Mochi for Dieters:
  1. You need 1 as much (to taste) Tofu
  2. Get 1/5 the amount of tofu for softer mochi; Katakuriko potato starch flour
  3. Prepare 1/4 the amount of tofu for firmer mochi; Katakuriko potato starch flour
Instructions to make Simple and Healthy Tofu Mochi for Dieters:
  1. Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough.
  2. If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help.
  3. Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time.
  4. Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle.
  5. Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako.

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