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Before you jump to Easy chickpeas salad – healthy, vegan and a filling treat! recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to easy chickpeas salad – healthy, vegan and a filling treat! recipe. You can cook easy chickpeas salad – healthy, vegan and a filling treat! using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Easy chickpeas salad – healthy, vegan and a filling treat!:
- Use 2 cups chickpeas (kabooli chana) soaked and boiled with salt
- Use 1 medium sized onion
- Get 1 medium sized tomato
- Prepare 1/2-1 teaspoon chaat masala
- Use 1 tablespoon chopped coriander leaves
- You need 1 pinch black salt or salt
Instructions to make Easy chickpeas salad – healthy, vegan and a filling treat!:
- Soak chickpeas in water overnight (for 6-8 hours) Ensure the water level is well above the chickpeas level.
- Boil the chickpeas in water in which a teaspoon of salt is added. Ensure the chickpeas are boiled until soft. I boiled it in a cooker until 5-6 whistles were let out.
- Cool the chickpeas and drain off the water. Keep it aside for around 30 minutes. Transfer to a large bowl. Add finely chopped onion and tomato to the bowl.
- Sprinkle chaat masala on it and some black salt on it. Incase black salt is not easily available, the staple cooking salt can be used. Toss this salad well and serve as a morning or evening snack.
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