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Mason Jar Taco Salad
Mason Jar Taco Salad

Before you jump to Mason Jar Taco Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mason jar taco salad recipe. To cook mason jar taco salad you need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Mason Jar Taco Salad:
  1. Take salad dressing of choice
  2. Get diced tomatoes
  3. Take diced onion
  4. Take corn kernels
  5. Prepare black beans, cooked and cooled or rinsed from a can
  6. Prepare ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup)
  7. Prepare shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack)
  8. You need leafy greens (for this I used a mix of romaine and spring mix)
  9. You need tortilla strips or crushed tortilla chips
  10. Use Wide mouthed quart size mason jar with lid
Instructions to make Mason Jar Taco Salad:
  1. This is a very simple meal to put together. You just layer all ingredients in the order listed.
  2. Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit…the tomatoes and then the onions.
  3. Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5.
  4. Add the cooled ground beef into the jar, or if using diced chicken, add now.
  5. Place in the cheese next.
  6. Add in the leafy greens. Make sure to pack them in gently.
  7. Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat.
  8. Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl.

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