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Healthy Chicken Tenders with Cheese & Pepper
Healthy Chicken Tenders with Cheese & Pepper

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Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

One more thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. One of the vegetables that will provide the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy chicken tenders with cheese & pepper recipe. To cook healthy chicken tenders with cheese & pepper you only need 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Chicken Tenders with Cheese & Pepper:
  1. You need 1 around 5 Chicken tenders
  2. Provide 2 pieces Easy melting cheese
  3. Prepare 1 Salt (large-grained salts are best)
  4. Get 1 tbsp Sake
  5. You need 1 Ground pepper
Instructions to make Healthy Chicken Tenders with Cheese & Pepper:
  1. Cut each chicken tender on the diagonal into 3-4 equal pieces. Sprinkle with salt. (If you don't feel like doing this step, you can salt the chicken after you add it to the frying pan)
  2. Put the chicken tenders in a frying pan and cook, flipping them at regular intervals until they are cooked through and well-browned.
  3. To make sure the chicken is cooked through, drizzle sake over it and cover with the lid to let it steam a little.
  4. When the chicken is cooked, sprinkle with black pepper (using as much as you'd like).
  5. Tear up the cheese into small pieces and place them on top of the chicken. Turn off the heat and cover with the lid.
  6. When the cheese melts, transfer to a dish and serve. All done.

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