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Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.

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While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. Something different you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you ought to take these tips to heart. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy italian-style hamburger steak with tofu recipe. To make healthy italian-style hamburger steak with tofu you need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Get 300 grams Ground pork or mixed ground beef and pork
  2. You need 300 grams Firm tofu
  3. Get 1/2 Onion
  4. Get 1 1/2 tsp Salt
  5. Use 1 Pepper
  6. Use 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Provide 1 Herb salt
  8. You need 4 slice Easy melting type sliced cheese
  9. Use 1 Vegetable oil
  10. You need 1 Parsley, basil etc.
  11. Use 1 small or medium Egg
Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

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