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Healthy Tofu Doria with Tofu Sauce
Healthy Tofu Doria with Tofu Sauce

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Your overall health can be greatly improved by simply eating lots of berries. You will discover that most berries have massive amounts of Vitamin C that you must know is good for your body. The majority of berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. You may additionally be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the deterioration of your cells.

If you decide that your health is important to you, you should take these suggestions to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. You can cook healthy tofu doria with tofu sauce using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Healthy Tofu Doria with Tofu Sauce:
  1. Provide 2 servings Hot cooked rice
  2. Use 1/2 Onion
  3. Prepare 1 Green pepper
  4. You need 3 Wiener sausages
  5. Use 1 tsp Butter
  6. You need 2 slice Easy melting cheese
  7. Take For the tofu sauce:
  8. Prepare 1 block Silken tofu
  9. Use 1 tbsp ● Consommé soup stock granules
  10. Prepare 1 tsp ● Mayonnaise
  11. You need 1/2 tsp ● Sugar
  12. Take 1 pinch ● Salt
  13. Use 1 dash ● Pepper
Instructions to make Healthy Tofu Doria with Tofu Sauce:
  1. Thinly slice the onion, green pepper, and Wiener sausages.
  2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
  3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
  4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
  5. Bake in the oven for 13 minutes until the cheese browns. Voilà.
  6. There's so much sauce inside and it tastes amazing.

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