Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe here. We also have wide variety of recipes to try.

Healthy Tender "Roast" Chicken Made In a Pressure Cooker
Healthy Tender "Roast" Chicken Made In a Pressure Cooker

Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good affect on your health. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Another thing you may want to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a more healthy life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy tender "roast" chicken made in a pressure cooker recipe. To make healthy tender "roast" chicken made in a pressure cooker you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Get 1 Bone-in chicken leg
  2. Prepare 1 dash Salt and pepper (black pepper is tastier)
  3. Use 1 clove Garlic
  4. Take 1 Olive oil
  5. Get Easy Sauce:
  6. Get 1 tbsp White wine
  7. Use 1 tbsp Soy sauce
  8. Prepare 10 grams Butter
Steps to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes
  2. Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides.
  3. Using a tea strainer, dust the chicken with flour on both sides.
  4. Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant.
  5. Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface.
  6. If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces.
  7. Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!
  8. The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time.

If you find this Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe useful please share it to your close friends or family, thank you and good luck.