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Simple Healthy Tomato-Celery Soup
Simple Healthy Tomato-Celery Soup

Before you jump to Simple Healthy Tomato-Celery Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to simple healthy tomato-celery soup recipe. You can have simple healthy tomato-celery soup using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Simple Healthy Tomato-Celery Soup:
  1. Take 3 tomatoes Large fresh ripe
  2. Provide 1 Celery stalk (no leaves)
  3. Prepare 1 - 2 tbsps Olive oil butter / clarified (ghee)
  4. Use 1 1/2 cups Water
  5. Take 3 - 4 pods garlic finely chopped
  6. Get To taste Sugar
  7. Provide To taste Salt
  8. You need pepper Freshly ground
Steps to make Simple Healthy Tomato-Celery Soup:
  1. Pressure cook the tomatoes, grind to a paste / puree in a grinder /mixer.
  2. Take a heavy bottom pan or a non stick pan; add 2 tsp oil / ghee.
  3. Once hot; add the finely chopped garlic and chopped celery.
  4. Sauté for a minute, add the tomato paste/ puree.
  5. Adjust the salt, add freshly ground pepper and sugar if the tomatoes are too tangy. I usually add 1 -2 tsp of sugar.
  6. Add water and let it boil for 2-3 minutes.
  7. Serve hot – If you are not watching your weight add a dollop of white butter (loni) tastes great
  8. This soup goes well with hot rice as well. Enjoy!

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