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Beet Salad
Beet Salad

Before you jump to Beet Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full also which can really help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to beet salad recipe. To make beet salad you only need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Beet Salad:
  1. Prepare 8-10 cups organic mixed greens of your choice
  2. You need 4 medium beets, washed
  3. You need 2 tsp olive oil, for roasting beets
  4. You need Pinch salt
  5. You need 2 large carrots, shaved into ribbons or grated
  6. You need 1/2 cup crumbled goat's milk cheese
  7. Provide 1/3 cup pecans, chopped
  8. Provide 1/3 cup dried cranberries
  9. Get 1/4 cup green onion, chopped
  10. Take Vinaigrette Ingredients
  11. You need 3 tbsp honey
  12. Use 2 tbsp olive oil
  13. Prepare 1 tbsp balsamic vinegar
  14. You need 1 tsp Dijon mustard
  15. Take Juice of 2 fresh oranges
  16. You need To taste salt & pepper
Instructions to make Beet Salad:
  1. Preheat oven to 375 degrees F. While oven is preheating, line a small baking dish with parchment paper.
  2. Wash beets and cut off stems (no need to peel at this point). Place them in the parchment lined baking dish and toss in 2 tsp olive oil and a pinch of salt. Keeping the peel on during roasting helps prevent them from bleeding and making a big mess.
  3. Roast beets for 45-50 min. Remove from oven, let cool in the dish for 5-10 min. They'll still be warm, but you'll be able to handle them without burning yourself.
  4. While waiting for beets to cool, measure the greens into a large bowl.
  5. Grate or slice carrots into ribbons using your vegetable peeler, chop green onions, and measure out goat cheese, pecans, and dried cranberries.
  6. Remove skin from beets with a vegetable peeler, and chop beets into bite sized chunks.
  7. Sprinkle carrots over salad greens, add chopped beets, goat cheese, pecans, green onions, and dried cranberries. Set aside while you prepare the vinaigrette.
  8. To a medium mason jar, add the honey, olive oil, balsamic vinegar, Dijon mustard, and the juice of 2 oranges. Add a pinch or two of salt and pepper.
  9. Close the jar lid tightly and shake ink all ingredients are combined. The mustard in the dressing not only adds flavour, but acts as an emulsifier to keep the oil and vinegar from separating.
  10. Drizzle the vinaigrette over salad to your taste, gently toss, and serve.
  11. This salad is best served immediately, but you can prep the ingredients the day before and assemble when ready to serve.

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