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Mongolian Beet Salad
Mongolian Beet Salad

Before you jump to Mongolian Beet Salad recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Nuts and also various seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they’re essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mongolian beet salad recipe. You can have mongolian beet salad using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mongolian Beet Salad:
  1. You need 1/2 medium Beets
  2. Provide 1 small Onion
  3. You need 1 Salt, pepper, vinegar, soy sauce
  4. Use 1 Olive oil (or vegetable oil)
Steps to make Mongolian Beet Salad:
  1. Peel the beets into long, thin slices using a slicer. Cut the onion into strips.
  2. Heat a fairly large amount of oil in a frying pan and stir-fry the beets and onion. Cook until the beets have become tender and soft.
  3. Combine the seasonings to taste in a separate bowl and add to the pan. The soy sauce brings out the beets' flavor and is very delicious!
  4. Let the salad sit for several hours to allow the flavors to blend, then serve.

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