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Before you jump to Creamy Beet Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to creamy beet salad recipe. To cook creamy beet salad you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Creamy Beet Salad:
- Provide 1/2 onion
- Use 7 beets
- Take 25 baby carrots
- Take 1 scallion
- Get 3 tbsp mayonaise
Instructions to make Creamy Beet Salad:
- Boil whole beets in water for 1.5 hours til soft enough to stick fork in. Boil carrots in the same water for 20 minutes too.
- Take out carrots and beets, and peel the beets with a small knife.
- Dice all the vegetables into small cubes.
- Mix diced veggies and add three tablespoons of mayonaise. Serve immediately or after chilling in the fridge.
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