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Before you jump to Roasted sweet pot and beet salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be better. And now you are aware that green tea can help improve your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to roasted sweet pot and beet salad recipe. You can have roasted sweet pot and beet salad using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Roasted sweet pot and beet salad:
- Take 1 Sweet potato cubed
- Take 1 beet cubed
- Use Salt
- You need 1/4 c crushed pecans
- Provide 3 TB apple puree
Steps to make Roasted sweet pot and beet salad:
- Salt ur sweet potato and beets. Roast them at 425° until soft
- Meanwhile, add pecans and apple to a frying pan. Fry until apple is absorbed and pecans are crispy
- Mix sweet potato and beets, top with nuts
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