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Garbanzo Beans and Beet Salad
Garbanzo Beans and Beet Salad

Before you jump to Garbanzo Beans and Beet Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to garbanzo beans and beet salad recipe. You can have garbanzo beans and beet salad using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Garbanzo Beans and Beet Salad:
  1. Provide 1 Beetroot
  2. You need 150 grams or more Garbanzo beans (canned)
  3. Use 1 as much (to taste) Your choice of nuts (such as cashew nuts, walnuts, etc.), crushed
  4. Use 1 dash Italian parsely (finely chopped)
  5. Prepare 2 tbsp Extra virgin olive oil
  6. Prepare 1 tbsp Lemon or lime juice
  7. Use 1 tsp Honey (optional)
Steps to make Garbanzo Beans and Beet Salad:
  1. Peel the beetroot and grate it.
  2. In a large bowl, toss together all the ingredients, then it's ready.
  3. Chill it in the refrigerator and serve.

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