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Chioggia beet salad with quinoa and blue cheese
Chioggia beet salad with quinoa and blue cheese

Before you jump to Chioggia beet salad with quinoa and blue cheese recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to chioggia beet salad with quinoa and blue cheese recipe. To cook chioggia beet salad with quinoa and blue cheese you need 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Chioggia beet salad with quinoa and blue cheese:
  1. Prepare For the salad:
  2. Take 200 grams (~ 1 1/2 cups) of quinoa
  3. Get 4 Chioggia (or regular) beets
  4. Use 75 grams (1/2 a cup) of arugula leaves
  5. Prepare 115 grams (1 cup) medium-hard blue cheese
  6. Get 1 handful walnuts
  7. Take For the vinaigrette:
  8. Prepare 6 tablespoons sunflower oil
  9. Take 2 tablespoon white wine vinegar
  10. Take 2 teaspoons fine mustard
  11. Prepare 1 shallot
  12. Take to taste salt & pepper
Instructions to make Chioggia beet salad with quinoa and blue cheese:
  1. Cut the stems off the beets.
  2. Boil the beets: around 20 minutes for small Chioggia beets: up to 1 hour for regular or bigger beets. Poke with a fork to check if they are tender.
  3. Rinse the quinoa.
  4. Boil the quinoa for ten minutes.
  5. After the beets have cooled down a bit, peel and cut them in rings.
  6. Finely chop the shallot.
  7. Mix the ingredients for the vinaigrette: starting with the mustard, vinegar and shallot. Mix until smooth, then add the sunflower oil. Add salt and pepper to taste.
  8. Assemble the salad in a big bowl. Layer the quinoa, arugula and the beets.
  9. Crumble the cheese and the walnuts over the salad.
  10. Add the vinaigrette just before serving.
  11. Bon appétit!

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