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Beet root salad
Beet root salad

Before you jump to Beet root salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to beet root salad recipe. To cook beet root salad you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Beet root salad:
  1. Take 2 beet root
  2. Get 1 cabbage
  3. Take 2 onions
  4. Get 3 tomatoes
  5. Get 4-5 carrots
  6. Provide some chopped coriander leaves
  7. Take as per taste Salt
  8. Provide 1/2 tsp black pepper powder
  9. You need 1 tsp vinegar or lemon juice
Steps to make Beet root salad:
  1. First, peel off the vegetables and then wash them nicely.
  2. Cut all the vegetables in julienne shape.
  3. Then add black pepper powder salt and vinegar give it a good mix. At last add chopped coriander leaves.
  4. Our healthy beetroot salad is ready.
  5. Enjoy!!

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