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Before you jump to Beets and Gorgonzola Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to beets and gorgonzola salad recipe. You can cook beets and gorgonzola salad using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Beets and Gorgonzola Salad:
- Get 1 pack Arugula
- Provide 1 cut Lettuce, cut or shredded
- Provide 1/2 cup Roasted cashew nut
- You need 1/2 cup Dried cranberries
- Provide 1 medium Beet root, boiled and chopped
- Provide Gorgonzola or goat cheese
- Use Pomegranate
Steps to make Beets and Gorgonzola Salad:
- Toss all ingredients together and serve with a simple vinaigrette dressing. Enjoy.
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